Booty Bounce Dance Class (Intermediate)
Learn intermediate moves and choreography
- Prices Vary
- Brunswick
Service Description
Booty Bounce class is a high intensity dance exercises class for strength, endurance, flexibility and cardio that gives a full body workout with emphasis on the legs and BOOTY. There is focus on TWERK and BOUNCE technique to help each move pop while doing it safely. Wear comfortable workout clothes, BOOTY SHORTS ARE HIGHLY RECOMMENDED. Other attire that is recommended are knee high socks and leg warmers for sliding. Gym or dance sneakers are required. No bare feet. Other than that, feel free to show off your style and fun flare! Don't forget water and a towel as it can get sweaty. In the Intermediate Booty Bounce we will begin with a faster paced cardio warm-up and stretch followed by some strength and conditioning. We will then spend the rest of the class learning a fun, booty shaking, choreographed routine that will tie in a lot of techniques learned in Booty Basics. Modifications and progressions are provided so all levels are welcome; just know we move a little faster in this class. Bring knee pads, long socks, sneakers and comfortable gym or dance attire.
Upcoming Sessions
Contact Details
Brunswick, ME, USA
+ 5126937811
bodyandbooty@gmail.com