Booty Basics Dance Class
Learn the fundamentals of twerk type movement
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In Booty Bounce Basics we will be focusing on intro & beginner warm ups, strength exercises as well as intro and beginner movement & technique. Short cardio combos maybe introduced to start building muscle memory and endurance. Wear knee pads, long socks, sneakers and comfortable gym or dance attire. Shorts are recommended, but whatever you're comfortable in is fine. Booty Bounce class is a high intensity dance exercises class for strength, endurance, flexibility and cardio that gives a full body workout with emphasis on the legs and BOOTY. There is focus on TWERK and BOUNCE technique to help each move pop while doing it safely. Wear comfortable workout clothes, BOOTY SHORTS ARE HIGHLY RECOMMENDED. Other attire that is recommended are knee high socks and leg warmers for sliding. Gym or dance sneakers are required. No bare feet. Other than that, feel free to show off your style and fun flare! Don't forget water and a towel as it can get sweaty.
Brunswick, ME, USA